Strrrrrretching. It’s something we are all guilty of blowing off from time to time, kind of like flossing your teeth. You don’t take it seriously or realize the impact of skipping it until BOOM you have a root canal. Ouch.
Don’t take this the wrong way, but as humans we are all inherently a little self-interested. Why? Because there’s nothing cooler then understanding the depth of who we are as individuals, why our bodies react the way they do under certain circumstances, and how to maximize our full potential.