Edgy Body

Stop Pushing... Face Pulls!

Posted by Justin (Edgy Staff) on

Stop Pushing... Face Pulls!

Looking to change up your routine for shoulders or back? Trying to work on mitigating and correcting your Upper Crossed Syndrome (UCS)? A badass workout you add into your repertoire is the Face Pull.

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Strrrrrretching........

Posted by Ash (Edgy Staff) on

Strrrrrretching........

Strrrrrretching.  It’s something we are all guilty of blowing off from time to time, kind of like flossing your teeth.  You don’t take it seriously or realize the impact of skipping it until BOOM you have a root canal.  Ouch.

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What Size Genes Are YOU Wearing?

Posted by Ash (Edgy Staff) on

What Size Genes Are YOU Wearing?

Don’t take this the wrong way, but as humans we are all inherently a little self-interested.  Why?   Because there’s nothing cooler then understanding the depth of who we are as individuals, why our bodies react the way they do under certain circumstances, and how to maximize our full potential.

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